So here is what I ate today:
Breakfast: whole wheat toast, egg cooked with Pam
Snack: apple and 1 oz. of cheddar cheese
Lunch: huge salad, 1/2 cup homemade turkey chili with 1 oz cheddar cheese (half on salad and half in chili), plain tortilla
Snack: V8 & greek yogurt
Dinner: slice whole wheat french toast with smidge of butter, a tsp. of syrup and 3 slices bacon (not the healthiest dinner, but what I wanted and I controlled my portions)
Dessert: pudding snack
Total calories: 1631
I did some hand weights and crunches but no other exercise.
No, no, no
7 years ago
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