Breakfast: 1 egg omelet with spinach, mushrooms and 1 oz. parmesan cheese, slice plain whole wheat toast, clemetine
Lunch: small plate of Ethiopian food (yum!)
Dinner: hamburger patty, 1 tbsp. ketchup, 2 slices tomato, two pieces of lettuce (we were at a neighborhood party so I ate what was available, but avoided the bun, cheese, soda and chips)
Snack: chobani greek yogurt
Dessert: hunt's snack pack chocolate pudding
Total Calories: 1,281
I went on my hard, hilly canyon route bike ride and came home a different way to add some mileage. I am guessing the whole ride was bout 8.5 miles, but I will check it soon so find out for sure. I also did some hand/arm weights and crunches. I helped work in the yard for awhile this afternoon pulling weeds.
No, no, no
7 years ago
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