Saturday, April 1, 2010
Treadmill:
I did a speed & incline program on my treadmill as well as walked backwards for .25 of a mile ...
Walked: 82:26 minutes | 4 miles (from 1.5-3.0 mph and an incline from 0-2.0) | 445.2 calories burned
RAN: 59:21 minutes (fastest 5 miler so far) | 5 miles (from 4.3-6.2 mph) | 766 calories burned
Total: 141:47 minutes | 9 miles | 1, 211.2 calories burned
No, no, no
7 years ago
No comments:
Post a Comment