This morning Tim and I went on a 14.4 mile bike ride (shorter route than the bike race, but still up Bacchus). It was so windy. Tim taught me how to draft, which made a big difference.
I definitely think cross-training helps me run faster. CONGRATS on running for 25 min. straight. That is AWESOME! ;-) Keep going! (I am very slow, too. It doesn't matter. We are still doing something wonderful.)
I'm the happy, stay-at-home mom to 12 beautiful children. All of our children joined our family via adoption. My husband and I are the lucky ones to have these beautiful, fabulous kids as our very own. We are living the dream. I love to spend time with my husband and children, take photos of my kiddos, blog about our life together, read, listen to music, travel, RUN, and eat good food. Life around here is an adventure.
3 comments:
Do you find that biking (cross-training) helps you with your running? I've been meaning to get my bike out for a while now...
I'm up to jogging for 25 minutes straight now! I'm very slow but that's still a big accomplishment for me.
You've been a great inspiration!
I definitely think cross-training helps me run faster. CONGRATS on running for 25 min. straight. That is AWESOME! ;-) Keep going! (I am very slow, too. It doesn't matter. We are still doing something wonderful.)
You rock! I so want to get into biking!
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