It was snowing this morning (!) so I had to run on the treadmill.
Monday, May 24, 2010
Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned
RAN: 99:17 minutes | 8 miles (from 4.5-7.2 mph) | 1,250 calories burned
Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned
Total: 119:17 minutes | 9 miles | 1,347.2 calories burned
I felt TERRIFIC when I was finished! I contemplated running more, but decided to save some energy for tomorrow. I love days like this.
No, no, no
7 years ago
No comments:
Post a Comment