Today I did my 5.1 mile hilly canyon route with my friend Andrea. It was hard for me. Andrea is MUCH faster than I am, but she slowed down to more my pace (it was a smidge faster than I wanted to go, but good for me). We ran about 2.5 miles and did the whole route in 1 hour and 16 minutes.
I am really sore. My muscles feel bruised. I will do the treadmill tomorrow morning and then I plan to take Friday through Sunday off in preparation for my half marathon on Monday.
No, no, no
7 years ago
1 comment:
Wow what a run!!! I am sure you are sore, ouchy! Good luck on Monday :)
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