I Forgot (Last Thursday)

I neglected to record what I did last Thursday: I had Tim drop me off at the top of my downhill canyon route. It is 4.4 miles total. My left heel was hurting terribly for the entire run and made it difficult to go as fast as I wanted to. It took me 50 minutes (as opposed to the first time I went and it took me 47 minutes) to run 4.4 miles.