Monday, May 10, 2010
In the morning I did a 6 mile bike ride with my middle son.
In the afternoon, I got on the the treadmill (it was a rainy day):
Walked: 20 minutes | 1 mile @ 3.0 mph | 97.2 calories burned
RAN: 63:20 minutes | 5 miles (from 4.0-6.5 mph) | 772 calories burned
Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned
Total: 93:20 minutes | 6.5 miles | 917.8 calories burned
I was SORE!!! (When I first started running, my right foot was hurting so very much. After about the second mile, the pain was gone and I haven't felt it since. Thankfully.)
No, no, no
7 years ago
No comments:
Post a Comment