Catch-Up

I haven't done well with posting my daily exercise, so here it is:

Tuesday, August 31, 2010: Treadmill

Walked: 30 minutes | 1.5 miles @ 3.0 mph | 145 calories burned


Thursday, September 2, 2010: Treadmill (800 Repeats)

Walked: 20 minutes | 1 mile @ 3.0 mph | 97.2 calories burned

Warm-up Run:
RAN: 13:20 minutes | 1 mile @ 4.5 mph | 155 calories burned

1st Repeat:
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned
RAN: 5:40 minutes | .50 mile @ 5.3 mph (11:19 pace) | 76.5 calories burned
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned

2nd Repeat:
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned
RAN: 5:40 minutes | .50 mile @ 5.3 mph (11:19 pace) | 76.5 calories burned
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned

Walked: 10 minutes | .50 mile @ 3.o mph | 48.6 calories burned (I had to take a break to get my girls from early morning seminary.)

Warm-up Run:
RAN: 13:20 minutes | 1 mile @ 4.5 mph | 155 calories burned

3rd Repeat:
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned
RAN: 5:40 minutes | .50 mile @ 5.3 mph (11:19 pace) | 76.5 calories burned
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned

4th Repeat:
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned
RAN: 5:40 minutes | .50 mile @ 5.3 mph (11:19 pace) | 76.5 calories burned
RAN: 3:16 minutes | .25 mile @ 4.6 mph (13:02 pace) | 38.8 calories burned

Walked: 10 minutes | .50 mile @ 3.o mph | 48.6 calories burned

Total: 115:24 minutes | 8 miles | 1,116.4 calories burned

(RAN: 75:24 minutes | 6 miles | 922 calories burned)
(Walked: 40 minutes | 2 miles | 194.4 calories burned)


Saturday, September 4, 2010

I did my usual 5.1 mile hilly canyon route, taking a little detour adding some distance, with my good friend Clisty. We ended up going about 6 miles, of which we ran 2 miles.


Monday, September 6, 2010

Clisty and I did a hard route in our hilly canyon. It was 7.2 miles, of which we ran 3.4 miles.


Tuesday, September 7, 2010: Treadmill

Walked: 20 minutes | 1 mile @ 3.0 mph | 97.2 calories burned
RAN: 12 minutes | 1 mile @ 5.0 mph | 153 calories burned
Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

Total: 42 minutes | 2.5 miles | 298.8 calories burned


Wednesday, September 8, 2010: Treadmill

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned
RAN: 23:23 minutes | 2 miles (from 5.0-5.6 mph) | 306 calories burned
Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

Total: 43:23 minutes | 3 miles | 403.2 calories burned