Exercise Log Catch-Up ... September

I looked back and realized that I have not updated my exercise log here since September 16th! Crazy. So, here are all of my logs from September 17th thru the end of September (I will do October in another post).

Friday 9/17/10: Treadmill

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

RAN: 12:30 minutes | 1 mile @ 4.8 mph | 154 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:28 minutes | .50 mile @ 5.5 mph (10:54 pace) | 76 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

TOTAL: 78:04 minutes | 6 miles | 708.7 calories burned


Saturday 9/18/10: Treadmill


Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

RAN: 96 minutes | 8 miles @ 5.0 mph (12 min. pace) | 1,224 calories burned

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

TOTAL: 116 minutes | 9 miles | 1,321.2 calories burned


Wednesday 9/22/10: Treadmill


Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

RAN: 12:30 minutes | 1 mile @ 4.8 mph | 154 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:16 minutes | .50 mile @ 5.7 mph (10:31 pace) | 76 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 12:30 minutes | 1 mile @ 4.8 mph | 154 calories burned

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

TOTAL: 90:23 minutes | 7 miles | 1,013.8 calories burned


Saturday 9/25/10

I ran the SOJO Half Marathon (13.1 miles). My time was not that great at 2 hours 51 minutes.


Monday 9/27/10: Treadmill

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

RAN: 12:30 minutes | 1 mile @ 4.8 mph | 154 calories burned

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

TOTAL: 32:30 minutes | 2 miles | 251.2 calories burned


Wednesday 9/29/10: Treadmill

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

RAN: 12 minutes | 1 mile @ 5.0 mph | 153 calories burned

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

TOTAL: 32 minutes | 2 miles | 250.2 calories burned



Thursday 9/30/10: Treadmill

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned
RAN: 5:22 minutes | .50 mile @ 5.6 mph (10:42 pace) | 75.9 calories burned
RAN: 3 minutes | .25 mile @ 5.0 mph (12 min. pace) | 38.3 calories burned

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned

TOTAL: 54:06 minutes | 4 miles | 554.7 calories burned