Tuesday, April 27, 2010
Treadmill (in the morning):
Walked: 15 minutes | .75 mile @ 3.0 mph | 72.9 calories burned
Ran: 12:47 minutes | 1 mile (from 4.5-5.5 mph) | 154 calories burned
Total: 27:47 minutes | 1.75 miles | 226.9 calories burned
AND ...
I went on a 6 mile bike ride (in the afternoon) in the wind. It was so windy that a couple of times I had to stop because I thought the wind was going to knock me over. It was a very difficult ride.
No, no, no
7 years ago
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