Today's Exercise

Wednesday, April 28, 2010

PART ONE

Treadmill in the morning:

Walked: 20 minutes | 1 mile @ 3.0 mph | 97.2 calories burned
Ran: 31:44 minutes | 2.5 miles (from 4.5-7.0 mph) | 377 calories burned

Total: 51:44 minutes | 3.5 miles | 474.2 calories

PART TWO

Treadmill in the evening:

Walked: 10 minutes | .50 mile @ 3.0 mph | 48.6 calories burned
Ran: 39:29 minutes | 3 miles (from 4.2-6.2 mph) | 461 calories burned

Total: 49:29 minutes | 3.5 miles | 509.6 calories burned

Total Ran (for the whole day): 5.5 miles