Double exercise today!
Breakfast--1 egg omelette with 1 cup spinach, 1 oz. shredded parmesan, green onions & some shredded pork, and a slice plain ww toast
Lunch--Kroger greek yogurt, apple, flour tortilla w/ 1/4 cup non-fat refried beans and 1/2 oz. cheddar cheese
Dinner--1/2 chicken breast cooked in a smidge of olive oil, small sweet potato chopped and roasted with a little olive oil and some salt in oven
Snack--Fage greek yogurt and lg. handful of pistachios
Total Calories: 1549
Exercise: In the morning I ran 3 miles and walked 1.5 miles. In the evening I went on a 3.2 mile walk in the canyon with friends.
Water: Probably 80 oz.
No, no, no
7 years ago
1 comment:
What a perfect day from a health standpoint!
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