Running Log From 2/20/10 to 3/17/10

Saturday, 2/20/10 (Treadmill)

Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned
RAN: 49:06 minutes, 4 miles from 4.5-7.0 mph, 615 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned

Total: 59:06 minutes, 4.5 miles, 663.6 calories burned

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Tuesday, 2/23/10 (Treadmill)

Walk: 20 minutes, 1 mile at 3.0 mph, 97.2 calories burned
RAN: 11:18 minutes, 1 mile from 5.0-6.5 mph, 152 calories burned
Walk: 9:37 minutes, 1/2 mile from 3.3-3.0 mph, 47.9 calories burned

Total: 40:55 minutes, 2.5 miles, 297.1 calories burned

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Saturday, 2/27/10 (Treadmill)

Walk: 20 minutes, 1 mile at 3.0 mph, 97.2 calories burned
RAN: 25:06 minutes, 2 miles (from 4.0-6.8 mph, 308 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned
RAN: 11:04 minutes, 1 mile from 5.0-6.7 mph, 152 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned

Total: 66:10 minutes, 4.5 miles, 605.8 calories burned

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Monday, 3/1/10 (Treadmill)

Walk: 20 minutes, 1 mile at 3.0 mph, 97.2 calories burned
RAN: 19:28 minutes, 1.5 miles from 4.5-5.8 mph, 232 calories burned
Walk: 19:53 minutes, 1 mile from 3.2-3.0 mph, 97.1 calories burned
RAN: 10:42 minutes, 1 mile from 5.0-6.7 mph, 152 calories burned (This is my fastest mile so far!)
Walk: 20:49 minutes, 1 mile from 3.0-2.3 mph, 98.3 calories burned

Total: 90:52 minutes, 5.5 miles, 676.6 calories burned

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Tuesday, 3/2/10 (Treadmill)

Walk: 10 minutes, 1/2 mile at 3.0 mph, 48.6 calories burned
RAN: 51:22 minutes, 4 miles from 4.0-6.5 mph, 618 calories burned
Walk: 20 minutes, 1 mile at 3.0 mph, 97.2 calories burned

Total: 81:22 minutes, 5.5 miles, 763.8 calories burned

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Thursday, 3/4/10 (Treadmill)

Walk: 10 minutes, 1/2 mile at 3.0 mph, 48.6 calories burned
RAN: 58:37 minutes, 4.5 miles from 4.2-6.2 mph, 697 calories burned
Walk: 3:43 minutes, .18 mile at 3.0 mph, 18 calories burned

Total: 72:20 minutes, 5.18 miles, 763.6 calories burned

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Saturday, 3/6/10--Ran 5 miles

I ran from our house down to Pasture Road. I walked the first 1/2 mile (10 minutes) and ran the rest, which was 5 miles. The 5 miles took me 1 hour and 5 minutes.

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Tuesday, 3/9/10 (Treadmill)

RAN: 25:20 minutes, 2 miles from 4.2-6.5 mph, 309 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned

Total: 30:20 minutes, 2.25 miles, 333.3 calories burned

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Wednesday, 3/10/10 (Treadmill)

Walk: 10 minutes, 1/2 mile at 3.0 mph, 48.6 calories burned
RAN: 52:05 minutes, 4 miles from 4.0-6.4 mph, 605 calories burned
Walk: 20 minutes, 1 mile at 3.0 mph, 97.2 calories burned

Total: 82:05 minutes, 5.5 miles, 750.8 calories burned

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Thursday, 3/11/10 (Treadmill)

Walk: 10 minutes, 1/2 mile at 3.0 mph, 48.6 calories burned
RAN: 39 minutes, 3 miles from 4.5-6.5 mph, 457 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned
RAN: 11:18 minutes, 1 mile 5.0-6.5 mph, 152 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned

Total: 70:18 minutes, 5 miles, 706.2 calories burned

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Saturday, 3/13/10 (Treadmill)

Walk: 15 minutes, 3/4 mile at 3.0 mph, 73.1 calories burned
RAN: 65:16 minutes, 5 miles from 4.5-6.8 mph, 763 calories burned
Walk: 5 minutes, 1/4 mile at 3.0 mph, 24.3 calories burned

I was going to run another mile or two, but couldn't. So I walked more.

Walk: 19:15 minutes, 1 mile from 3.3-3.0 mph, 101 calories burned

Total: 104:31 minutes, 7 miles, 961.4 calories burned

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Monday, 3/15/10 (Treadmill)

Walk: 10 minutes, 1/2 mile at 3.0 mph, 48.6 calories burned
RAN: 50:59 minutes, 4 miles from 4.5-6.5 mph, 618 calories burned
Walk: 10 minutes, 1/2 mile at 3.0 mph, 48.6 calories burned

Total: 70:59 minutes, 5 miles, 715.2 calories burned

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Tuesday, 3/16/10--Ran 4 miles

I did my 6.8 mile HILLY canyon walk, of which I ran 4 miles. It took 1 hour and 57 minutes and it felt HARD!!!

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Wednesday, 3/17/10--Ran 2.6 miles (35 minutes)

I did my 5.1 mile HILLY canyon walk, of which I ran 2.6 miles. It took a total of 1 hour and 30 minutes. I was SOOOO slow! And it felt hard again today. I guess all of my flat treadmill running lately has been too easy.