Tuesday 6/1/10

I wanted to stretch my legs after my half, so decided to do a little bit on the treadmill on Tuesday:

Walk: 29:40 minutes | 1.5 miles (from 2.6-3.4 mph) | 145.3 calories burned
RAN: 24:40 minutes | 2 miles (from 4.5-7.0 mph) | 309 calories burned

Total: 54:17 minutes | 3.5 miles 454.3 calories burned